I am a personal trainer and trainee sports scientist and have worked with clients of all ages & experience inside the gym. My coaching strategies are about developing a behaviour profile that favours success in performance. As a PT i aim to influence positive decision-making, through the transfer of my knowledge and guidance, all of which are integrative of reaching progress markers. We will work 1-1 to identify your nutritional status and make decisions on how we can shift this to match your lifestyle, improving your performance in and out of training.